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The Internet Is Getting Nastier And Women And Minorities Are Feeling The Brunt Of It

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 A staggering 70 percent of people responding to the survey reported some form of harassment or abuse in 2017.

The internet is making everyone aggro, it's seriously damaging our ability to get along and women and minorities are copping the brunt of it.

And it's not a generational thing either. Older Australians are reporting more online abuse than ever before, a new report shows.

There's been a significant jump in the number of Australians reporting online harassment, with a staggering 70 percent of of respondents reporting some form of harassment or abuse this year.

The study, by internet security company Norton by Symantec, came across our desks at an interesting time. Last week a high school Facebook group became "ground zero" for the harassment and abuse of poet Ellen van Neerven, author of the poem Mango which itself is the focus of an HSC English exam.

The Norton report -- released last week -- shows an increase of people experiencing online harassment across all age groups, with 40+ age group showing the most significant rise in reports from 37 percent in 2016 to 61 percent in 2017.

Norton's second Online Harassment Survey found:

  • A general increase of people across all age groups experiencing online harassment;
  • Abuse, insults, malicious gossip and being subject to rumours has become commonplace;
  • Minority groups are suffering as a result, including LGBTIQ, those with poor mental health and weight issues;
  • Men do not share experiences with peers, withdrawing even more from society, and;
  • More women receive unwanted graphic / sexual pornographic material

But under 30s continue to be the most targeted age group, with 85 percent reporting online harassment as well as being more likely to be victim of more serious forms of online abuse such as cyberbullying, cyberstalking and sexual harassment.

When it comes to identifying perpetrators of cyberbullying, men were more likely to say their bullies' identities were unknown or total strangers.

Women suffer greater negative emotional impacts than men, with 33 percent expressing anger, 32 percent feeling anxious and 29 percent reporting feelings of depression.

More than half of women who suffered from depression as a result of their experiences had to seek medical help, which the report authors said confirmed the detrimental impact of cyber harassment on mental health and the need for education around online security.

What does cyberbullying look like?

  • Being sent mean or hurtful text messages from someone you know or even someone you don't know;
  • Getting nasty, threatening or hurtful messages through social networking sites like Facebook and Twitter, or through sites where people can ask / answer questions like Formspring or Internet forums;
  • People sending photos and videos of you to others to try and embarrass or hurt you;
  • People spreading rumours about you via emails or social networking sites or text messages;
  • People trying to stop you from communicating with others;
  • People stealing your passwords or getting into your accounts and changing the information there;
  • People setting up fake profiles pretending to be you, or posting messages or status updates from your accounts.

Source: AHRC

While the number of incidents in each case may be limited to one or two rare events, it was concerning that the total number of reports had increased, said Melissa Dempsey, Senior Director of Norton's Asia Pacific and Japan arms.

"Online or cyber harassment continues to be a real threat for both young and old," Dempsey said in a statement.

"While the increased number of incidents could be due to people now feeling more confident to speak up, the fact that reports of online bullying and abusive behaviour is on the rise requires immediate action in terms of online users' security and privacy."

Steps You Can Take To Help Combat Online Harassment:

REVIEW your online presence on all devices:

  • Check your security and privacy settings;
  • Regularly change passwords.

RECOGNISE the problem if it happens and move quickly:

  • Do not respond to the perpetrator;
  • Keep all records and evidence of the harassment by making a copy of the message, photo or video;
  • If you are witness to online harassment, help by supporting the person targeted and, depending on the situation, letting the perpetrators know that their behaviour is not acceptable.

REPORT:

  • If someone says or does something that is inappropriate or deemed as harassment, report it to the relevant authorities immediately;
  • If inappropriate content is displayed online, contact the website operators by phone or email, requesting the content be removed or blocked.

Younger Minority Groups Under Threat

"Mild harassment" is most commonly experienced amongst younger Australians with 67 percent reporting abuse and insults.

Being constantly socially connected comes with risks, with the report noting high incidences of abuse could be attributed to young adults' regular use of popular social media profiles such as Facebook, Instagram and Snapchat.

Experience of abuse and insults (53 percent) as well as malicious gossip and rumours (43 percent) are now commonplace complaints, the survey of 1,030 adults aged over 18 found.

This kind of "mild harassment" is most commonly experienced amongst younger Australians with 67 percent reporting abuse and insults.

Tech Use Sees Boost In Counselling Services

In April Kids Helpline released a report showing increased use of technology saw a 151 percent increase in WebChat counselling over a five year period, going from 12,643 in 2012 to 31,765 contacts in 2016.

In July last year KHL began gathering data on the prevalence of cyberbullying and other issues in this space.

"From July to December 2016, 1,566 counselling contacts were from children and young people concerned, worried or feeling unsafe as a result of online or texting activity," Ms Adams said in April.

"In addition to bullying, this included participation in sexting, receiving unwanted online contact, suspected grooming and uncontrolled or excessive use of online gaming or social networking."

The 2016 Insights report showed NSW and Victoria as the leading states accessing Kids Helpline services with 35 percent and 25 percent of all contacts coming from these States respectively.

Burrowing down into the Norton findings shows very tough circumstances for certain minority groups

Of those reporting the most common harassment are the physically disabled at (59 percent), the LGBTQ community (66 percent) and those with weight issues (66 percent) or poor mental health (69 percent) more likely to be victims.

Threats Of Violence, Cyberbullying And Cyberstalking Reports On The Rise

Reports of Cyberbullying and cyberstalking increased significantly from 20 percent to 33 percent and 15 per cent to 29 percent respectively, the survey showed.

Reports of threats of physical violence more than doubled since the last survey up from 16 percent to 35 percent, with younger men and people with minority status being more likely to be targeted.

Cyberbullying and cyberstalking reports also increased significantly from 20 percent to 33 percent and 15 per cent to 29 percent respectively.

Cyberbullying is especially a concern for younger Australians (57 percent), those in the LGBTIQ community (55 percent) and people suffering from poor mental health (48 percent).

When it came to identifying perpetrators of cyberbullying, men were more likely to say their bullies' identities were unknown (39 percent) or total strangers (30 percent). 28 percent of women who had experienced bullying said that they had been bullied by a former friend or an acquaintance.

While young women were only a little more likely to be targeted by sexual harassment than men, the range and variety of sexual abuse they receive is greater.

The Gender Imbalance in Abuse:

  • 48 percent of women compared to 31 percent of men reported said they had people send sexual comments and messages on social media accounts;
  • Requests for sexually explicit photographs/images was significantly higher for women with 44 percent reporting this complaint than men (25 percent);
  • Women also reported more instances of receiving unwanted graphic/sexual pornographic material as well as being pestered for dates by someone who would not take no for an answer.

Alarmingly, 77 percent of men surveyed said that they do not know anyone who has suffered from online harassment, however 70 per cent have experienced it themselves.

This indicates that most men do not share these experiences with their peers, Norton said.

Are you experiencing cyberbullying? Get in touch with the eSafety Commissioner for advice on how to make a complaint, find someone to talk to as well as advice and strategies for dealing with cyberbullying.

If you need help in a crisis, call Lifeline on 13 11 14. For further information about depression contact beyondBlue on 1300224636 or talk to your GP, local health professional or someone you trust.


    Pollution Killed More Than 9 Million People Worldwide In 2015, India One Of The Worst Affected: Study

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    NEW DELHI -- An estimated nine million people died worldwide in 2015 due to diseases caused by pollution -- the biggest cause globally of all premature deaths -- more than AIDS, malaria and tuberculosis combined and even more disastrous than all violence, with India and China contributing to 5.4 million of the pollution-related mortalities, a study has found.

    "Pollution is the largest environmental cause of disease and premature death in the world today. Diseases caused by pollution were responsible for an estimated 9 million premature deaths in 2015," the study released on Thursday in The Lancet medical journal noted.

    The study, the first to put together data on disease and death caused by all forms of pollution combined, said 16 per cent of all deaths worldwide were attributable to the environmental pollution.

    This figure is three times more than the deaths from AIDS, tuberculosis and malaria combined and 15 times more than from all wars and other forms of violence. It is also one-and-a-half times higher than the number of people killed by smoking and over six times the number of people dying in road accidents.

    In the most severely affected countries, pollution-related disease are responsible for more than one death in four, it said.

    "In 2015, the greatest numbers of deaths due to pollution occurred in Southeast Asia (3·2 million) and the western Pacific (2·2 million). Southeast Asia includes India and the western Pacific region includes China," said the study.

    Epidemiologist Philip Landrigan, dean of global health at the Icahn School of Medicine at Mount Sinai, and the lead author on the report said pollution has never received the desired attention of world leaders, civil society and health professionals.

    "There's been a lot of study of pollution, but it has never received the resources or level of attention as, say, Aids or climate change," Landrigan said.

    "Despite its substantial effects on human health, the economy, and the environment, pollution has been neglected, especially in low-income and middle-income countries, and the health effects of pollution are under-estimated in calculations of the global burden of disease."

    The report said that pollution in low-income and middle-income countries caused by industrial emissions, vehicular exhaust, and toxic chemicals has particularly been overlooked in both the international development and the global health agendas.

    "Although more than 70 per cent of the diseases caused by pollution are non-communicable diseases, interventions against pollution are barely mentioned in the Global Action Plan for the Prevention and Control of Non-Communicable Diseases."

    Stating that several cities in India and China had recorded alarming annual concentrations of PM2·5 pollution, the study said over 50 per cent of global deaths due to ambient air pollution in 2015 occurred in India and China.

    "Ambient air pollution in rapidly expanding mega-cities such as New Delhi and Beijing attracts the greatest public attention. However, WHO documents that the problem of ambient air pollution is widespread in low-income and middle-income countries and finds that 98 per cent of urban areas in developing countries with populations of more than 100,000 people fail to meet the WHO global air quality guideline for PM2·5 pollution of 10 µg/m3 of ambient air annually."

    Other countries like Bangladesh, Pakistan, North Korea, South Sudan and Haiti have seen nearly one in every fifth premature deaths caused by pollution.

    Pollution, the report said, was also "costly", costing some $4.6 trillion in annual losses - or about 6.2 per cent of the global economy.

    "Pollution-related diseases cause productivity losses that reduce gross domestic product (GDP) in low-income to middle-income countries by up to 2 per cent each year. Pollution-related disease also results in health-care costs that are responsible for 1·7 per cent of annual health spending in high-income countries and for up to 7 per cent of health spending in middle-income countries that are heavily polluted and rapidly developing.

    "Welfare losses due to pollution are estimated to amount to $4·6 trillion per year: 6·2 per cent of global economic output. The costs attributed to pollution-related disease will probably increase as additional associations between pollution and disease are identified," it said.

    Quentin Tarantino On Weinstein: 'I Knew He Did A Couple Of These Things'

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    WASHINGTON — Academy Award-winning filmmaker Quentin Tarantino for decades has been hearing about Hollywood producer Harvey Weinstein’s alleged sexual abuse, and regrets not taking the accusations more seriously, he told The New York Times in an interview published Thursday.

    “I knew enough to do more than I did,” Tarantino told the paper. “There was more to it than just the normal rumors, the normal gossip. It wasn’t secondhand. I knew he did a couple of these things.”

    “I wish I had taken responsibility for what I heard,” he added. 

    Weinstein is facing ever-growing allegations of sexual harassment and sexual assault, following bombshell investigations by The New York Times and the New Yorker. So far, at least 40 women have accused him of rape, assault or sexual harassment, including Ashley Judd, Gwyneth Paltrow, Angelina Jolie and TV journalist Lauren Sivan.

    Tarantino and Weinstein have been longtime friends and business associates. Weinstein distributed or produced several of Tarantino’s films, including “Pulp Fiction,” “Kill Bill” and “The Hateful Eight.”

    Tarantino told the Times that over the years he had heard numerous stories about Weinstein’s behavior, including from his former girlfriend, Mira Sorvino. With many rumors, he “chalked it up to a ’50s-’60s era image of a boss chasing a secretary around the desk,” he said. 

    “What I did was marginalize the incidents,” Tarantino added. “Anything I say now will sound like a crappy excuse.”

    Along with regretting not speaking up, Tarantino said he regrets continuing to work with Weinstein. And he called on others who knew what was going on to “acknowledge that there was something rotten in Denmark” and “vow to do better by our sisters.”

    In a statement last week, Tarantino said he was “stunned and heartbroken about the revelations” about his friend and promised to soon speak publicly about it. 

    Also on HuffPost
    Harvey Weinstein Anthology Copy

    Why We Should View Religious Reform Through The Child Rights Lens

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    Image used for representational purposes only.

    "At 11, he dropped out of school to devote all his time towards learning religious scriptures. He spent the next two years studying the ways of an ascetic life under his guru. In a month's time, he's going to renounce the world and start life afresh as a monk," says linguistics professional Mishti Shah* of her 13-year old cousin whose family is bustling around proudly preparing for his diksha ceremony next month. "You can't drive before 16, you can't marry before 18, you can't drink alcohol before 21, but you are allowed to give up worldly life at 13, or even earlier. This is ridiculous!" she says with barely concealed frustration.

    The controversy surrounding this religious service cropped up again last month when a young Jain couple from Madhya Pradesh relinquished their assets and took diksha, leaving behind their 3-year-old daughter in the care of relatives. Both stories raise questions about the cultural and religious factors that infringe upon child rights, the helplessness of the state in ending it and the need for liberal social reforms.

    In the past, attempts by child rights activists and human rights bodies to prohibit the practice of Bal Diksha (renunciation by children) have been met by severe resistance from Jain community leaders, and disputed legal judgements regarding the extent of state interference with religion. A bench of the Bombay High Court proclaimed Bal Diksha to be "as bad as Sati" in 2008 and pondered over the conflict between the Right to Childhood and the Right to Religion in 2011.

    For decades, traditional notions of gender and morality have dominated the exercise of human rights, especially those of women and children.

    Nicole Menezes, co-founder of Leher, a child rights organisation, says: "this practice is not in the best interests of children. They are not capable of making informed decisions for themselves. Moreover, there is a grey area concerning the legality of the issue. But I believe that the society really needs to collectively develop its own conscience and decide what it wants for children."

    In recent times, members of the Jain community – legally recognised as minority – have been divided over the ramifications of this practice. "Bal Diksha has been a contentious subject within the community, with resistance to the practice developing in the early 20th century The Bal Diksha Pratibandh Andolan, a reformist movement led by a section of the Jains themselves sought prohibition of the practise, not so much out of concern for the ascetic child, but out of fear that children could not possibly uphold the rigours of an ascetic life.

    For decades, traditional notions of gender and morality have dominated the exercise of human rights, especially those of women and children.

    The controversy has continued into the present, but the terrain of arguments has seen a shift, with the more recent opposition centering on the rights of children," says Manisha Sethi, author of Escaping the World: Women Renouncers among Jains. For decades, traditional notions of gender and morality have dominated the exercise of human rights, especially those of women and children. When religious doctrines join hands with established cultural systems, it leaves barely any space for a broader interpretation of individual justice and freedom. And when left unchallenged, these often intolerant norms pave the way for the exploitation of rights in the name of rituals, conventions and spirituality.

    Instead of treating a child's so-called disavowal of the worldly life as an occasion to rejoice, we, as conscious beings of a civilised society, ought to deplore the loss of his right to childhood, right to education, and more importantly, right to life.

    The conflict between rights and religion is very real. When religion, society and culture start overshadowing the essence of human rights, it's time to step back and consider where one must draw the line. It is irrational to always leave it up to the law to govern the character of the society that evolves from time to time. This reformist confrontation is not about joining forces against religion; rather it entails standing up for the rights of children, transcending the prevalent social and cultural forces.

    "The reluctance to challenge norms prevails among followers of almost every religion. Even when people sense a right from wrong, most are unwilling to publicly call attention to it because of the religious bearing attached to it," says Ektaa Jain, research scholar at the Centre for the Study of Social Systems at Jawaharlal Nehru University.

    *name changed to protect privacy.

    The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of HuffPost India. Any omissions or errors are the author's and HuffPost India does not assume any liability or responsibility for them.

    Triple Talaq Is Banned, But What Happens To Salma, Shaheen and Sajjida Now?

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    Images used for representational purposes only.

    When you get a phone call from your husband who is based abroad, you expect a general conversation about his everyday life, when he'll be visiting next, your daily life and as the conversation peters out, the last question is always when will he call next. What you don't expect even in your wildest of dreams, is to have the conversation as 'Mrs. Salma Khan' and end the conversation as 'Miss Salma Ahmed'.

    Nightmare or fiction? Neither, this is the truth of Triple Talaq (TT) in the lives of Indian Muslim women before the recent landmark judgement pronounced by the Supreme Court banned it by a 3:2 majority. The judges stated: "given the fact that Triple Talaq is instant and irrevocable, it is obvious that any attempt at reconciliation between the husband and wife by two arbiters from their families, which is essential to save the marital tie, cannot ever take place. This being the case, it is clear that this form of Talaq is manifestly arbitrary in the sense that the marital tie can be broken capriciously and whimsically by a Muslim man without any attempt at reconciliation so as to save it.

    The rampant abuse of this form of talaq made the men all powerful, and soon there were triple talaqs being emailed, even sent on WhatsApp.

    This form of Talaq must, therefore, be held to be violative of the 393 Fundamental Right contained under Article 14 of the Constitution of India. In our opinion, therefore, the 1937 Act, insofar as it seeks to recognise and enforce Triple Talaq, is within the meaning of the expression 'laws in force' in Article 13(1) and must be struck down as being void to the extent that it recognizes and enforces Triple Talaq." Justices Kurian Joseph, UU Lalit and RF Nariman delivered the majority Judgment. Chief Justice Khehar and Justice Abdul Nazeer dissented. In layman's terms triple talaq is not a legally valid type of divorce after this judgement.

    Triple talaq is a form of divorce practiced by Muslim men where even the an utterance of 'talaq, talaq, talaq' was enough for them to divorce their wife. This form of divorce was only available to the Muslim men and not the women, who if they wanted a divorce from their spouse would have to approach the courts and seek a divorce.

    Let's take Mrs. Salma Khan's case where she went to speak to her husband, who had called from the Middle-East, on a neighbour's phone, only to be stunned when he pronounced the triple talaq on the phone.

    Let's take Mrs. Salma Khan's case where she went to speak to her husband, who had called from the Middle-East, on a neighbour's phone, only to be stunned when he pronounced the triple talaq on the phone. Similarly in my client Shaheen's case, which was even more bizarre, where her husband smsed her the triple talaq. When Shaheen first came to me I thought it was a joke but soon I realised that the joke was on her because the triple talaq was supported by the law. She essentially had no recourse, except to seek maintenance for herself and her children. But it's not always about the money, it's also about a sense of dignity and self-respect as a human being.

    Triple talaq divests a woman of all sense of equality in a marriage. When a man is all-powerful and has the ability to end his marriage regardless of whether his wife wants to or not, is it not a violation of human rights? When there is a unilateral and unequivocal application of power we speak of it as an abuse of human rights, which is exactly what TT had become over a period of time. The rampant abuse of this form of talaq made the men all powerful and soon there were triple talaqs being emailed, even being sent on WhatsApp, reducing the woman to a helpless piece of chattel, because she had no absolute rights to contest this form of divorce.

    The power balance which was skewed in favour of men will now tilt considerably towards women.

    Triple talaq coupled with polygamy is akin to handing over a nuclear bomb to Kim Jong Un, which is what happened to Sajjida's marital life. Whilst she was in court fighting over the validity of the triple talaq, her husband married another woman. I can feel Sajjida's anger, hurt and humiliation each time we go to court to challenge the validity of the talaqnama and also fight for maintenance in court. When the thought of even sharing a boyfriend, with another woman doesn't cross my mind one can't even imagine, having to share a husband with another wife, especially when you have been so unceremoniously divorced using triple talaq.

    However, with the passing of this path breaking judgement the socio-legal parameters of Muslim divorces will change in India. The power balance which was skewed in favour of men will tilt considerably towards women. The judgement also emphasises the implementation of Fundamental Rights, and it will be pave the path forward for the Uniform Civil Code. One thing is for sure, the lives of the new Salmas, Shaheens, Sajjidas will definitely not be turned upside down ever again, thanks to the death of the instant triple talaq.

    The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of HuffPost India. Any omissions or errors are the author's and HuffPost India does not assume any liability or responsibility for them.

    After 12 Years, CBI Seeks The Govt's Permission To Reopen The Bofors Probe

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    New Delhi, Oct 20 (PTI) — The CBI has written to the government for reconsideration of its 2005 decision and allow the agency to file a Special Leave Petition (SLP) in the Supreme Court in the Bofors case challenging the quashing of an FIR in the alleged scam, officials said.

    In a letter to the Department of Personnel and Training, the CBI conveyed that it wanted to file the SLP challenging the Delhi High Court order of 31 May 2005 quashing all charges against Europe-based Hinduja brothers in the Bofors case.

    Government officials said the CBI was in favour of filing the SLP in 2005 but the then UPA government did not give its nod.

    Legal experts feel that the agency will have to do a lot of explanation for condoning the lapsed time period of over 12 years.

    The then Delhi High Court judge RS Sodhi had on 31 May 2005, quashed all charges against the Hinduja brothers — Srichand, Gopichand and Prakashchand — and the Bofors company and castigated the CBI for its handling of the case saying it had cost the exchequer about Rs 250 crore.

    Before the 2005 verdict, another judge of the Delhi High Court, Justice JD Kapoor (since retired), on 4 February 2004, had exonerated the late prime minister, Rajiv Gandhi, in the case and directed framing of charge of forgery under Section 465 of the Indian Penal Code (IPC) against the Bofors company.

    On Wednesday, the CBI had said it would look into the "facts and circumstances" of the Bofors scam mentioned by private detective Michael Hershmam, who alleged that the then Rajiv Gandhi-led Congress government had sabotaged his investigation.

    Hershman, who is the president of the US-based private detective firm Fairfax, claimed in television interviews recently that Rajiv Gandhi was "furious" when he had found a Swiss bank account "Mont Blanc".

    Hershman, who was here last week to address a conference of private detectives, also alleged that the bribe money of the Bofors gun scandal had been parked in the Swiss account.

    Also on HuffPost

    The Rajasthan Govt's Ordinance To Protect Public Servants Is A Blow To Journalistic Freedom

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    Chief Minister of Rajasthan, Vasundhara Raje.

    The Rajasthan government has come out with an ordinance which purportedly tries to protect public servants, including judges and magistrates, from prosecution from actions taken in the discharge of their duties as public servants. The media has been widely reporting this as an attempt to protect corrupt activities, but this discourse is leading people away from the actual mischief sought to be done.

    Public servants, including judges, are protected from prosecution for actions in discharge of their duties by Section 197 of the Criminal Procedure Code (CrPC) which lays down that a prior sanction to prosecute shall be taken from the competent authority of the Central or state government, as the case may be. Judges are provided additional protection under the Judges Protection Act from civil or criminal action for actions or words spoken during discharge of their duties.

    When in comes to charges of corruption, even the Prevention of Corruption Act provides for a mechanism of prior sanction for prosecution of public servants under the Act.

    This makes one wonder about the necessity of the ordinance promulgated by the Rajasthan government. This is where one notices the mischief.

    The ordinance doesn't merely protect public servants and judges, it declares an embargo on the free press from reporting about the accusations or probe till the time prior sanction to prosecute is not granted.

    The ordinance doesn't merely protect public servants and judges, it declares an embargo on the free press from reporting about the accusations or probe till the time prior sanction to prosecute is not granted. As it provides a time period of 180 days for a decision to be taken for such sanctions, there's effectively a six month gag on the media.

    This strikes at the very root of journalistic freedom to report fairly and accurately, a freedom guaranteed by the Constitution as a fundamental right. Such a right to report fairly has been upheld by a catena of decisions of various constitutional courts.

    The ordinance goes another step ahead and attempts to amend the Indian Penal Code (IPC) to make disclosure of identity of certain people against whom sanction is sought to be a cognizable but bailable offence punishable by imprisonment up to two years.

    Such criminalisation of disclosure again hits at the very roots of journalistic freedoms and shall have a chilling effect on free speech.

    This is still an ordinance, and as it attempts to amend Central laws it would require presidential assent. However, the threat to free speech is a clear and present danger.

    Also on HuffPost

    Exercises You Can Do Even If You Lack Fitness Skills

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    Unrecognizable young runner tying her shoelaces. Studio shot on wooden floor background.

    You don’t need to attempt to be a marathon runner or a gym regular to reap the benefits of a good sweat session.

    In fact, some of the best workouts require relatively low fitness expertise, according to research published in 2015 by I-Min Lee, a professor of medicine at Harvard Medical School. These routines can still increase muscle mass, lead to more weight loss and protect your heart and brain.

    Lee, whose research and related exercises were highlighted on Harvard Health this week, and a few other experts told us about some of the best workouts you can do for your body that don’t require much finesse. Take a look at the exercises below, along with some tips on how to incorporate them into your fitness routine:

    Walking

    Simple? Yes. Effective? Absolutely. Research continually shows that brisk walking is one of the best ways to keep your body and your mind healthy. Multiple studies have found that walking can reduce blood pressure, help with weight management and lower the risk of illness. A study published in 2014 also found that taking walks in nature can help reduce symptoms of depression.

    “It comes close to the perfect movement,” said Michelle Segar, author of the book No Sweat: How The Simple Science of Motivation Can Bring You A Lifetime of Fitness and director of the Sport, Health and Activity Research and Policy (SHARP) Center at the University of Michigan. “It can serve you in an infinite number of ways, such as a way to renew yourself, be social, have fun with your kids, generate insights, clear your brain and on and on.”

    Try this: The Harvard report recommends starting out with 10- to 15-minute strolls and building up to more challenging, longer walks. Lee said you can easily incorporate this into your everyday life in small ways.

    “For example, if you drive to work, consider parking farther away and walk the rest of the distance,” she said.

    Swimming

    Dive on in, the water’s fine (and great exercise). Swimming is one of the greatest workouts because it works multiple muscle groups, but is a low-impact exercise.

    Swimming can be great for older adults and people with pain conditions like arthritis because it doesn’t put strain on the joints in the body, according to Lee. Additionally, research shows it can protect the brain from age-related decline. It also gets your heart rate high enough to be considered a cardio workout.

    Try this: Get your bearings with 30 to 45 minutes of freestyle swimming in a lap pool. That’s enough time to make it an aerobic activity, according to the Harvard report. You can also try this swimming workout for beginners if you’re looking for something more concrete.

    Weight training

    Make no mistake: Strength work is just as important as cardio. And it’s one of the best types of workouts you can practice, according to the Harvard report.

    Weight-based workouts go beyond toning your muscles. Research shows strength training can help boost your balance and burn more calories. It also gives you the same benefits as exercise, like a sharper mind and a healthier heart.

    Try this: Start by learning basic moves like bicep curls and tripod rows and doing several repetitions with dumbbells. (This guide is a good one to use.) No weights? No problem. There are ways to use heavier household items for your workout, like this total-body routine using a pumpkin. Seriously!

    Tai Chi

    Anyone can do this gentle workout, which is a martial art that combines slow movements focused on agility and meditative practices. According to Lee, it may also be especially helpful for aging adults.

    “Tai chi is good because it incorporates balance elements, [which are] useful for older folks,” she said.

    The exercise can offer some aerobic benefits as well as improve flexibility and muscle strength.

    Try this: YouTube and iTunes are great resources for beginners’ videos. You may also be able to take an intro class at your local health center, community center or YMCA, according to Harvard Health.

    High Intensity

    You don’t need to do a hardcore workout to reap the benefits of doing a higher-intensity exercise. Even a little resistance can go a long way, according to Nicholas Beltz, director of the Exercise Physiology Lab at the University of Wisconsin-Eau Claire.

    “High intensity is a very relative term, so anyone can accomplish even the shortest duration of high intensity,” he said. “For example, we often associate high intensity with drastic speed increases on a treadmill or lining up in a sprinters block for an all-out effort. Truthfully, this is not the appropriate application for most individuals.”

    Try this: “High intensity can be effectively applied by increasing the walking speed from casual to brisk while adding a dose of incline particularly with individuals of low fitness levels,” Beltz explained. 

    Perhaps something to try during your next walking meeting?

    Row Machine

    This gym machine requires very little fitness skill but packs a huge punch when it comes to burning calories, said Tony Nuñez, an assistant professor of exercise science at Metropolitan State University of Denver.

    “Individuals who utilize this piece of equipment are really building a powerful movement ... many older adults could use more power to decrease the difficulty of activities of daily living,” he explained. “Being a very low impact exercise, the row would be a seamless addition to any walking, jogging or running program, while still providing an adequate stress to the cardiopulmonary system.”

    Try this: All you need is 20 minutes to get a good sweat on a rowing machine. Check out this step-by-step workout from Shape.

    You can see benefits from any of these workout options. But ultimately, it’s critical to choose an exercise you enjoy so you stick to it, Lee said.

    “Exercise is essential for health ― it is one thing you can do that will benefit many aspects of ... well-being and function,” she said. “Some activity is better than none, and more is better than a little.”

    Also on HuffPost
    10 Of The Best Yoga Poses For Sleep

    Woman Tracks Down Missing Cat After Uploading Its Photo To Tinder

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    A woman has been reunited with her missing moggy thanks to the power of Tinder

    Katie Alsop, from Northampton, said she received 400 matches after posting photos of her lost cat on the dating app. 

    “I bought a premium membership, put on a ‘boost’ to get more attention and uploaded a missing poster with a reward and my number, plus a photo of me and the cat for sympathy,” the 26-year-old told HuffPost UK.

    After setting her search distance to 10km away, she received a call within 30 minutes from a stranger called Charlie who had found her cat in his garden. 

    Katie Alsop and her cat Peanut

    The genius idea came about after Katie’s ginger and white puss, called Peanut, went missing overnight on 11 October.

    The next day, Katie was worried sick because she believed her cat might have been murdered by the M25 animal killer (previously known as the Croydon cat killer). It played on her mind so much that she had to take a day off work.

    Instead of printing out posters of her missing moggy, Katie decided to download Tinder and pay for a premium membership. She then went about uploading a photo of herself and Peanut to the app, with information about her beloved cat including reward details.

    Within minutes she was inundated with matches and her beloved cat was eventually located in a nearby estate. 

    “Charlie said he saw my Tinder profile, looked out of his window, and the cat was in his garden! I was so happy he hadn’t been taken by the killer,” she added.

    But the story doesn’t end there. Peanut escaped from the garden and Katie teamed up with Charlie to track him down.

    “Charlie was literally scaling 8ft fences and jumping into wasteland, it was like an action film,” Katie recalled. 

    “Peanut got scared and headed towards a really busy road so we decided to stop looking for him.”

    In a move that would’ve made Hansel and Gretel proud, Katie then made trails of used cat litter around the neighbourhood and back towards her home in the hope her cat would return. When that didn’t work, she added clothes from her laundry basket and warm tuna to the trail.

    Much to her delight, the unusual method worked and in the early hours of the morning she heard Peanut meowing in the street.

    The 26-year-old has since praised Tinder for helping her track down her cat’s whereabouts. She said: “I would never have known where to search for Peanut without using Tinder, and really don’t think he would have found his way home on his own.

    “He’s never going out again.”

    South Norwood Animal Rescue Liberty (SNARL) charity are working with police to catch the M25 animal killer. If you have any tips or information, please contact them on 07961 030064 or call the police.

    The First Cat In Space May Finally Get The Recognition She Deserves

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    Everyone knows the names of famous astronauts like Neil Armstrong, Buzz Aldrin and some may even remember Laika, the first dog in space.

    However, the first cat in space has been largely forgotten by history.

    This pioneering pussycat was named ”Félicette,” and she was shot into space 54 years ago this week from a base in the Sahara desert by the Centre National d’études Spatiales (CNES), the French version of NASA.

    Félicette was picked out of a group of about a dozen cats because she had the best reaction to a series of tests that included a spin in a centrifuge, according to EuroNews.

    Her 12-minute flight took her 97 miles above Earth and included five minutes of weightlessness.

    Although this “Astrocat” made history, Félicette was euthanized a few months later so scientists could study the effects of space travel on her body. 

    No cat has been in space since and Félicette has become a UFO — an underappreciated feline orbiter.

    Even worse, in some of the few tributes she received, she’s been misidentified as a male named Felix, according to LeDauphine.com

    Now a British advertising executive is hoping to restore Félicette to the pantheon of great space explorers by erecting a statue in her honor in Paris, France.

    Matthew Serge Guy, a creative director for Anomaly London, has started a Kickstarter campaign to raise $52,439 for the statue.

    Around 6 months ago whilst at work, I came across a tea towel in the staff kitchen commemorating the 50th anniversary of the cat who went to space,” Guy said in a release. “There was no name for the cat on the towel, nor did it resemble Félicette.

    “After Googling it, I became fascinated with Félicette’s story, how it had been forgotten over the years, and (like the design of the tea towel) misattributed. It felt like something big should be done to right these wrongs.”

    The campaign video is below and seems to have catapulted Félicette back into the public eye. After one day, Guy is nearly 20 percent towards his goal with a month to go.

    Guy emphasizes to recognize that Félicette and other animals involved in the early days of space exploration suffered and had no choice in the matter.

    “It’s also important to note that Félicette, alongside many other animals that have braved space travel in the name of science, was ultimately an unwilling participant in this experiment,” he wrote. “For this mission alone she, alongside 13 other cats, experienced arduous training prior to the mission and eventually gave her life.”

    Also on HuffPost
    Vintage Photos Of Apollo Astronauts Training

    Natasha Badhwar's 'My Daughters' Mum' Is A Cathartic Read

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    "I write for you and me and for a gentler, more just world." Catharsis is a word I avoid using in any context. Even when friends, well-wishers and experts offer it an explanation for what they see happening with me. Or suggest it as a necessary step to deal with an issue. It is not because I don't like the word or don't believe in the process. Just the opposite, in fact. I treat catharsis as a sacred precious gift; the word carries so much value for me that I don't want it made trite in the world of easy sound bytes and trending catch phrases.

    So it is with a lot of thought that I call Natasha Badhwar's debut book a cathartic read. My Daughters' Mum is an extraordinary book in its candour. The author writes with such self-reflexive vulnerability that you forget you are reading another person's writing. You feel your heart spill out on the page. Through tears and smiles, and a heaving and sinking heart the book embraces the reader, cleansing many heartaches and allowing one to celebrate unspoken joys. You recognise memories you had dumped away, you reclaim parts you had been too ashamed to include in your narrative of self. You examine what you have known; you let yourself be drawn into speculating on the unknown.

    No motherhoods preached, no rules that are claimed as fail proof. Just a brave and honest sharing of personal experiences, insights and revelations.

    The theme of coming home to a place in this world, and a place inside yourself is the big story of this marvellously loving collection of deeply personal essays. The theme holds together carefully curated sections from Natasha's long running Mint Lounge column. As a regular reader, it makes me happy that the stories of the column, with their message of love, hope, inclusion and the vision of a different, kinder world now have another home with an even wider accessibility. The editor and writer have skilfully structured the collection in a way that feels like a seamless narration of an ongoing conversation.

    Part memoir, part essay, part record of our times, there is nothing the book does not touch. Birth family, mothers and daughter, parents, nation, others, love, work, interfaith marriage, friends, grief, death, births, self-love, identity, nationality, changing times, family, in-laws, maids, working from home, road trips, childhood, college, siblings, it is all there, in Natasha's warm and smart prose.

    Part memoir, part essay, part record of our times, there is nothing the book does not touch.

    No motherhoods preached, no rules that are claimed as fail proof. Just brave and honest sharing of personal experiences, insights and revelations. Sample this, on parenting: "I had never really felt so lonely. Clearly, I had spread myself too thin; the urban myth of the supermom had trapped me. I looked good, but I felt terrible. All at once, parenting proved to be a test of loyalty. Was I willing to be loyal to myself? I didn't have much practice in this area. It had always been much easier to be loyal to friends, trends and gadgets. I had to come to terms with a few grand truths. For one, I would be able to raise our kids well only if I first raised myself well...I had also to learn to pamper the child in me – love her, appreciate her, make her happy."

    In the chapter titled 'A Technology Chowkidar At Home', Natasha takes head on the issue many young and not so young parents mention all too often as an obstacle to stay away from negative media. "Despite my intense love for gadgets... I am the self-appointed watchman who moderates access to technology in family spaces... We barely listen to each other. We are often way behind in keeping track of each other's creative milestones... we all need some time to share our experiences with each other So we do things that may seem odd to other families. ...I do not want us to be a family of Western-consumerist-culture-addicted-Anglophones. We do not want to find ourselves scavenging for comfort amid the clutter of shallow, raucous media content with limited shelf life. I want variety in our lives. Slowness. Pauses. Daydreaming and imaginary friends. I don't want to prepare our children for the 'real world'. I want us and them to have the confidence that we can create the world we want to live in. We don't have to fit into pre-fabricated moulds. We are free to discover and relate to our inner and outer worlds at our own pace. We can pick and chose. This is real life."

    Natasha's writing is always crisp, the chapters short and sentences light.

    Natasha's writing is always crisp, the chapters short and sentences light. Such nimble handling of weighty and gut wrenchingly loaded topics is a feat this slim book achieves with élan. I have a feeling that the author's experience as a TV newsperson and filmmaker, and then coach has definitely helped her create this light as air feel for this warm as pashmina coziness of a book.

    If like me, you are a dreamer who wants to persist on this path despite an often broken heart and habitually weary feet, go get yourself this dose of solidarity and encouragement. Keep the tissues on hand, and start reading. You will go on a journey of your life, I promise you. In Natasha's words reflecting on the wreckage of a riot she watched as a young girl: "our heart breaks and somehow we keep working. Lives are wrecked and people get back to building homes again. We lose hope and then we find a way to believe once more. We often despair that we are too cynical but we are all constantly creating, restoring, healing, trying to reassemble broken pieces." I like to believe she speaks for a lot of us.

    The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of HuffPost India. Any omissions or errors are the author's and HuffPost India does not assume any liability or responsibility for them.

    320,000 Children In Rohingya Refugee Camps Threatened By Water-Borne Diseases

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    Rohingya refugees who crossed the border from Myanmar this week sit outside a school used as a shelter at Kotupalang refugee camp near Cox's Bazar, Bangladesh October 20, 2017. REUTERS/ Zohra Bensemra

    Nearly 590,00 Rohingya refugees have been admitted to camps in Bangladesh and 320,00 refugee children among them are threatened by water-borne diseases and desperate living conditions, a United Nations spokesman said Friday.

    The Office for the Coordination of Humanitarian Affairs (OCHA) reported that 589,000 Rohingyas have fled Myanmar's northern Rakhine State since alleged retaliation following a deadly rebel militia attack on 25 August against police posts, said Farhan Haq, the UN spokesman.

    Just over half of the new arrivals in Bangladesh are staying in Kutupalong Expansion, he said. It was described as a single large site where aid partners are working with authorities to improve road access, infrastructure and basic services.

    The UN refugee agency (UNHCR) said nearly 7,000 of the refugees had been admitted to Bangladesh after spending up to four days stranded near the border. "Thousands more are believed to be on their way from Myanmar."

    The most vulnerable among the new arrivals are taken by bus from the border to a transit centre, where the UNHCR and its partners provide food, water, medical checks and temporary shelter, Haq said.

    The UN Children's Agency (UNICEF) said that desperate living conditions and water-borne diseases are threatening more than 320,000 Rohingya refugee children, he said.

    A new report by the agency said most of the refugees are living in overcrowded and unsanitary makeshift settlements.

    Despite an expanding international aid effort led by the government of Bangladesh, the report said that the essential needs of many children are not being met, the spokesman said. "UNICEF is also calling for an end to the atrocities targeting civilians in Rakhine State, as well as for humanitarian actors to be given immediate and unfettered access."

    A pledging conference for donors next Monday in Geneva was announced earlier this week. Officials said they hope to raise $434 million to aid Rohingya refugees and their hosts, some 11.2 million people in all. So far it is only 26% funded.

    Also on HuffPost

    Tamil Nadu BJP Is Furious With Superstar Vijay For Slamming GST In His New Release 'Mersal'

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    The Bharatiya Janata Party (BJP) in Tamil Nadu is flustered by scenes in a movie criticising several policies introduced by its government at the Centre led by Prime Minister Narendra Modi.

    All hell broke loose over the release of Mersal, a drama featuring popular actor Vijay, for Diwali. Already a major hit with the masses, the movie deals with corruption in the medical profession, among other themes of social justice.

    On Wednesday, BJP's Tamil Nadu president Tamilisai Soundararajan demanded several scenes from the film to be excised because they criticised Prime Minister Narendra Modi and a number of policies implemented by his administration.

    One of the offending bits is in this snippet from Mersal, with English subtitles, posted by a Twitter user.

    Raja also said he was "trying to confirm" whether the producer Hema Rukmani of Thenandal Studios Ltd "may also be a Christian".

    Trump Voters Believe Sex Allegations Against Weinstein, But Not Against Trump

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    Most Americans, regardless of political leaning, believe the sexual harassment and assault accusations against film producer Harvey Weinstein, according to a HuffPost/YouGov poll. But there’s a conspicuous partisan split when it comes to similar allegations that have been made against President Donald Trump.

    Sixty-two percent of Americans polled consider the accusations against Weinstein credible, with just 3 percent saying they’re not credible and the rest uncertain. The vast majority of both Clinton voters (74 percent) and Trump voters (66 percent) think that Weinstein’s accusers are credible, with just 3 percent in either group saying that they’re not.

    But it’s a different story with sexual harassment and assault allegations made last year against Trump. While 83 percent of Clinton voters find the allegations credible, just 8 percent of Trump voters feel the same. A 51 percent majority of Trump voters say outright that they don’t think the accusations against the president are credible, with the remainder uncertain. 

    Trump voters are also far more likely to say that workplace sexual harassment is a very serious problem in Hollywood than they are to see it as an equally serious issue nationwide.

    Read more on the results of the HuffPost/YouGov poll here.

    The HuffPost/YouGov poll consisted of 1,000 completed interviews conducted Oct. 12 and Oct. 13 among U.S. adults, using a sample selected from YouGov’s opt-in online panel to match the demographics and other characteristics of the adult U.S. population.

    HuffPost has teamed up with YouGov to conduct daily opinion polls. You can learn more about this project and take part in YouGov’s nationally representative opinion polling. More details on the polls’ methodology are available here.

    Most surveys report a margin of error that represents some, but not all, potential survey errors. YouGov’s reports include a model-based margin of error, which rests on a specific set of statistical assumptions about the selected sample rather than the standard methodology for random probability sampling. If these assumptions are wrong, the model-based margin of error may also be inaccurate. Click here for a more detailed explanation of the model-based margin of error. 

    Also on HuffPost

    'Don't Try To Demon-etise Tamil Pride': Rahul Gandhi To PM Modi On 'Mersal' Controversy

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    New Delhi — Congress Vice President Rahul Gandhi on Saturday took a dig at Prime Minister Narendra Modi over the BJP's demand for removal of dialogues critical of the GST in Tamil movie Mersal, asking him not to "demon-etise Tamil pride" by such interference.

    "Mr. Modi, Cinema is a deep expression of Tamil culture and language. Don't try to demon-etise Tamil pride by interfering in Mersal," Gandhi said in a tweet.

    Gandhi's counter-attack came after Tamil actor Vijay's Diwali release Mersal came under attack from BJP leaders in Tamil Nadu, one of whom also sought to give a communal twist by raking up the actor's religion.

    The actor has been panned for his dialogues in the film that takes a dig at GST and Digital India. Vijay, who had met Narendra Modi during electioneering ahead of the 2014 Lok Sabha elections, had even lauded demonetisation last year.

    BJP's National Secretary H Raja in a tweet on Friday raked up the actor's Christian origins.

    "Joseph Vijay's hatred for Modi is 'Mersal'."

    Referring to the actor's dialogue in the movie, Raja tweeted that in the last 20 years, 17,500 churches, 9,700 mosques and 370 temples were built. Out of these what should be avoided to build hospitals, Raja posted.

    Raja even said Mersal shows Vijay's ignorance in economic matters as the Goods and Services Tax (GST) is not a new tax and the tax on liquor is over 58%.

    Tamil Nadu BJP President Tamilisai Soundararajan demanded removal of the dialogues relating to GST, digital payments and temples from the movie as they spread a wrong message.

    Earlier on Saturday, senior Congress leader P Chidambaram also attacked the BJP over its demand for removal of dialogues critical of GST in Mersal.

    "Notice to film makers: Law is coming, you can only make documentaries praising government's policies," Chidambaram tweeted.

    Also on HuffPost


    We Talk About Fonts All Wrong. Here's A Better Way.

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    The average person today has access to seemingly unlimited fonts ― and with such great power comes great responsibility. One can use Curlz MT on a resume or Brush Script for a party invitation, but should one? Though trained designers might have a clear idea of the best fonts for each task, most of us laymen are reduced to guesswork, instinct and the guidance of edicts like “never use Comic Sans.”

    But this prohibitive attitude toward font freedom doesn’t necessarily serve us well. At least that’s the argument of Douglas Thomas, the author of Never Use Futura ― a celebratory new history of the iconic font, which does not actually condemn all uses of Futura.

    “I decided to use the title in part as a provocation, and as an ironic commentary on how most of the conversation around fonts people have is housed in a negative,” Thomas told HuffPost in a phone interview. “People know not to use Comic Sans and maybe Papyrus ― those are things you just shouldn’t do. But very rarely do people understand why they should use a typeface.”

    The full title of his book, Thomas pointed out, is actually Never Use Futura Unless You Are ... followed by a long list of famous people, brands and organizations that do use the typeface. (A few of the notable Futura users, listed on the front and back of his book, include: Nike, Fox News, Ikea, Vanity Fair, Politico, Forever 21 and In-N-Out.)

    “I’m hoping to poke a little fun at that sort of conversation ― designers can say, ‘oh, the masses shouldn’t use Futura, but we can, in these ways,’” he added.

    People know not to use Comic Sans and maybe Papyrus ― those are things you just shouldn’t do. But very rarely do people understand why they should use a typeface. Douglas Thomas

    This hypocritical anti-Futura rhetoric suggests that maybe the problem isn’t bad font choice ― it’s that designers just want to keep the good fonts to themselves. Does this sound paranoid? OK, maybe so. But there’s a grain of truth there, too. And understandably so: Overuse of a font isn’t just annoying, it can make the font less useful to designers.

    We naturally associate fonts with the ideas and brands we’ve seen them presenting or adjacent to in the past.  “Futura started out as this avant-garde idea,” Thomas pointed out. “It was linked with some of the newest, most cutting-edge ideas in Europe.”

    Created in the 1920s by German Bauhaus designer Paul Renner, Futura was meant to capture the modernism of the time. It was closely linked with progressive political and cultural ideals ― equality, democratization, globalism and even socialism. “When Vanity Fair first used it in 1929, people were appalled,” Thomas told HuffPost. “There were editorials written calling this a Bolshevik revolution.” Not only did the magazine use all lower-case for article heads at first ― a clear attack on hierarchies and an endorsement of anarchy, in the eyes of more conservative onlookers ― the font itself was freighted with political meaning.

    Then, well, everyone started to use it, and that changed the font’s impact. When we see Futura now, we probably think about Wes Anderson films or Kate Spade or Vogue ― the fact is, as Thomas recently wrote for Fast.Co, it’s a font that’s been linked to a lot of concepts, political movements, media outlets and corporations. Merely by the fact of the font’s widespread use, it’s necessarily been sapped of its power to convey strong ideas.

    “In graduate schools and high-end design firms, there’s this constant search for new typefaces that aren’t being used that can be filled with new ideas and aren’t linked to past moments and movements,” Thomas said. Sometimes brands or publications achieve that by designing their own exclusive typeface, like the New Yorker’s Irvin.

    That doesn’t mean Futura is no longer a good font, or that it’s never appropriate to use. Most of us don’t go to design school, but that doesn’t mean we can’t learn more about how to use fonts. We just have to pay attention to what different typefaces convey and what effect they’ll have. For example, said Thomas, when people use Comic Sans in a professional setting, they usually convey the wrong tone.

    “It just seems both completely inappropriate and maybe showing a lack of judgment, the same way we’d judge someone if they stepped out of their house naked. Maybe we’re all fine with people choosing how we want to dress, but there are,” he added, “times and places for things.” Comic Sans isn’t inherently bad, though. “If it’s being used in a communication to a preschool group or in a comic book, for crying out loud,” he said, “it would be perfectly appropriate.”

    See, every font has its purpose. Probably. (We still haven’t decided about Papyrus.) “Every typeface has its own voice, speaks in its own language,” Thomas concluded. “Once you understand what that language is, you can use it in exceptionally insightful and beautiful ways.”

    We just have to take the judgment away from the process, stop talking about what fonts can’t do, and start embracing what they can do.

    Also on HuffPost
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    Caught On Camera: Man Thrashes 16-Year-Old Girl In Mumbai, As People Look On

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    Representational image.

    Mumbai, Oct 21 (PTI) — A 16-year-old girl was left with a fractured nose after a man allegedly repeatedly hit her for asking him and his friends not to indulge in loud arguments at Kurla-Nehrunagar here, police said today.

    A video purportedly showing the man, identified as Imran Shahid Shaikh, attacking the girl, has gone viral in the social and mainstream media. The incident, which took place on Tuesday, was captured in a CCTV camera.

    The accused was arrested on the day of the incident, but was later grated bail by a local court, police said.

    According to a police official, the incident took place on 17 October near SRA Building in Shramjeevi Nagar, Chembur at 7 pm, when the victim was going to her class with a friend at Adarsh Nagar in Thakkar Bappa Colony in Chembur.

    "When she was near her building, a group of youths, who were seated inside a parked autorickshaw, were arguing loudly. The victim asked them not to make noise and then walked some distance with her friend," the official said.

    However, enraged at being reprimanded by her, Shaikh, whom she knew, came out of the rickshaw and thrashed her repeatedly.

    "Shaikh hit her on the nose with a metal object, after which she collapsed on the ground, with her nose bleeding profusely," he said.

    After the incident, Shaikh also threatened her and fled from the spot, the official said.

    "The people, who witnessed the incident, did not stop Imran from beating her," the official said.

    The victim was taken to a hospital, where she was found to have suffered a nose fracture, he said.

    Based on the complaint by the victim Nehrunagar Police registered an offence against Shaikh under sections 324, 326 (voluntarily causing hurt by dangerous weapons or means) and 506 (criminal intimidation) of the IPC.

    He was arrested on the same day. He was produced in a court, which granted bail to him, investigating officer Deepak Pawra said.

    Further investigation is underway.

    Also on HuffPost

    Why Modi And BJP Are Desperate To Revive The 'Hindu Hriday Samrat' Strategy For Gujarat Polls

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    No political event, big or small, exists in isolation. Every speech and gesture by a leader of consequence has a context, a subtext, a message(s) and portents that linger long after the dust raised by his chopper or motor cavalcade has settled. These elements often acquire a life of their own and augment the basic purpose of an event.

    Prime Minister Narendra Modi's visit to the Kedarnath shrine and his address to a gathering there on October 20 and Uttar Pradesh chief minister Yogi Adityanath's presence at the Ayodhya "Deeputsav" celebration on Diwali on October 19 have resonances that transcend the boundaries of the small towns and the states in which they are located. Both the occasions have to be contextualised in the backdrop of the elections in Gujarat and the BJP's resurrection of its tried, tested and trusted Hindutva card that may not carry its original potency this time.

    Gujarat is beset with woes arising from the arrival of a Goods and Services Tax regime. It has compounded the problems faced by textile and diamond traders who are up against an overall economic downturn that slackened business, caused job losses and shutdowns. The state's caste fault lines, camouflaged by a sense of "Hindu identity" in the years that the BJP has ruled, have surfaced as the dominant Patels or Patidars and the Thakores (divided into upper castes and backward castes) vie for a larger share of the power pie.

    Gujarat is beset with woes arising from the arrival of a Goods and Services Tax regime.

    After Modi's relocation to the Centre, the BJP does not have a credible or charismatic face, capable of leading the party to another victory, independent of Modi's persona and legacy. Modi's immediate successor Anandiben Patel announced she will not contest the election. The incumbent chief minister Vijay Rupani, though not a hot-button, was regarded as "uninspiring" by the Gujarat BJP. Therefore, this circumstance increases the BJP's dependency on Modi to deliver another victory with the party president Amit Shah as the back-up.

    Modi was Gujarat's "Hindu hriday ka samrat" (monarch of the Hindu heart), an appellation he earned in 2002 on the back of the Godhra train carnage and the ensuing communal violence. He tried to balance the Hindutva tag with "vikas" (development), accounting for every little "accomplishment" of his government in his campaign trails.

    Modi was Gujarat's "Hindu hriday ka samrat" (monarch of the Hindu heart), an appellation he earned in 2002 on the back of the Godhra train carnage and the ensuing communal violence.

    Modi has reasons to play the Hindu card with greater intensity this time. The Patels are upset with the BJP but the community's also susceptible to faith-based political rhetoric and may not root with alacrity for the Congress. The traders must be retained, the upper caste Thakores have to be weaned from the Congress while the OBCs, a constituency the BJP has assiduously tapped into since 2012, may not vote for it as a solid block because the Congress is also making a play for their votes by co-opting non-state actors like Alpesh Thakore. The Dalits and the tribals vote differently in the different regions.

    Second, the Rashtriya Swayamsevak Sangh (RSS) and its affiliates like the Vishwa Hindu Parishad (VHP), that have a vast network, have to be assured that Modi's heart is with the Hindus. In the past, as the chief minister, he had run-ins with the VHP and made no secret of his dislike for its state leader, the outspoken Praveen Togadia. Because Modi's pro-Hindu credentials were above board, the VHP could do nothing to damage him and the BJP.

    Kedarnath, high up on Uttarakhand's hills, was where Modi played to the Hindu gallery. His forehead covered with sandalwood paste and "rudraksha" beads strung around his neck, he invoked Shiva, enshrined in the temple's sanctum sanctorum, seeking "Baba Kedar's" blessings. He sent his greetings to Gujarat on its new year in Hindi and Gujarati several times.

    Modi claimed his political career was the outcome of a call from "Baba Kedar" to dedicate his life to the country's 125 crore "Babas". But the political underpinnings were unmistakeable. He wanted to remind people that in his youth, he had turned a monk and was wandering in the hills of Uttarakhand until he chanced upon an unnamed "ascetic" who counselled him to return to worldly life and "serve" people. This is mentioned in an early biography on Modi called "Narendra Modi: The Architect of a Modern State" by MV Kamath and Kalindi Randeri. It is a story that many Gujaratis swear by.

    Modi harked back to the flash floods of June 2013 that had flattened out the hills, alleging that as the Gujarat CM, he had wanted to help out the state but the Uttarakhand government (then helmed by Vijay Bahuguna who has since joined the BJP) had rebuffed his offer.

    Kedarnath, part of the "char dham" or four abodes of god, is a must on a devout Hindu's pilgrimage. More so for Gujaratis who account for the bulk of the tourists with those from Tamil Nadu, Andhra and West Bengal. In 2013, several pilgrims from Gujarat were trapped in the deluge. The Uttarakhand Tourism Development Board website, specifically mentions Gujarati among the three languages spoken in Kedarnath with Hindi and English.

    The Congress's attempts to punch holes in Modi's rhetoric with the contention that while he landed at Kedarnath in a chopper, Rahul Gandhi had trekked 18 kms like any faithful, cut no ice because Modi's videos have reportedly been snapped up like hot cakes in Gujarat.

    To do a balancing act, he promised to use a holistic approach to develop Kedarnath into a "model" pilgrim centre.

    Concealed in the folds of messaging was an important one meant for another state, Karnataka, that polls in early 2018. The head priest (Raval) of Kedarnath temple belongs to the Veerashaiva Lingayat community of Karnataka and chants the "mantras" in Kannada and not Sanskrit. The Veerashaiva Lingayats have demanded a religious status, independent of the Hindus, causing a problem for the Congress and the BJP. Modi may be telling the community that by heading one of the most important Hindu shrines, it is an integral part of Hinduism.

    Modi may not have been physically present when a lakh lamps were lit on the banks of Ayodhya's Saryu river. But Yogi Adityanath, another "avatar" of Hindutva, presided over the jamboree laden as much with symbolism as substance for Gujarat.

    Think of February 2002 and the VHP-BJP's aborted efforts to lay claim on the "disputed" land in Ayodhya to start the construction of a "grand" Ram temple. Most of the agitators were from Gujarat. Some of those who went back in a train were gutted down at the Godhra station. The unfortunate occurrence triggered a chain of violence against the Muslims who were held culpable for the train-burning and established a sense of strong religious identity among Gujarat's Hindus. Modi never looked back since then because he owes his political supremacy to Ayodhya.

    Why India Ranks As One Of The Highest In The Number Of Reported Adolescent Pregnancies

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    "How old are you? What is your age?" I asked Babita (name changed), a young girl breastfeeding her two-month-old daughter.

    "What do you mean by age?", her sunken eyes looked puzzled.

    Realising we don't share the same references to time, I reword my question, "How many years ago did you start menstruating?"

    "Two-three years ago," she tells us.

    She is approximately 15-16 years old, I surmise.

    During the interview, Babita told me that she was married off a year after she started menstruating. At the time of interview, she was staying with her mother as her husband had gone to Punjab for six months to work as an agricultural labourer. There are no functional schools in her village since the headmaster seldom shows up, so she stopped going to school early on. Added to this was the fact that she had to help her parents by cutting dhaan (paddy) in the field all day. To escape that drudgery, she agreed to get married. Why did she conceive a child so soon after marriage, I ask? "Baanj bulayenge warna sab" (otherwise they will call me infertile)," she exclaims!

    This is a typical example of my conversations with young girls I had met in Araria, Bihar during field work for a formative study on adolescent reproductive and sexual health (ARSH). For this population, child marriage and early pregnancy are a stark reality; according to NFHS-4 survey (2015-16), 26.8 percent of women in India between the ages of 20 and 24 years are married before they turn 18 years old.

    For rural Bihar, this number is more alarming – 2 out of 5 women aged 20-24 years were married before 18 years of age (NFHS-4). Similarly, 42.6 percent of men aged 25-29 years in rural Bihar were married before they turned 21 years.

    Adolescent pregnancy remains underreported in India

    It is important to point out here that these numbers do not reflect ground realities. Even though NFHS survey questionnaires undergo extensive pre-testing, they do not account for two things: the cognitive and conceptual gaps in understanding and reporting age in rural areas, and the impact of messaging and government's Information Education and Communication (IEC) material on mis-reporting or over-reporting one's age. Young boy and girls, especially when under-age, and their parents, either fear adverse consequences if they have been exposed to messaging on child marriage or fester false hopes of receiving benefits during survey exercises.

    Babita's mother for example vehemently insisted that her daughter got married when she turned 18 years old, which our probing and triangulation of information revealed was not true. Adolescents as well as their parents frequently misreported their age either because they did not know their actual age and miscalculated years, or because they knew they cannot report being married if they are less than 18 or 21 years old. For similar reasons, the data on adolescent pregnancy also remains underreported in India, indicating a need to re-look standardised data collection practices.

    ARSH Status Quo and Unmet Needs

    Around 12.8 percent of women aged 15-19 years in rural Bihar were already mothers or were pregnant at the time of the NFHS-4 survey, which in real terms is a significant number. India in fact ranks as one of the highest in the number of reported adolescent pregnancies – the actual numbers are probably higher.

    Yet, awareness and use of contraceptive methods as well as sexual rights remain limited in rural India. Babita, who upon some probing acknowledged that while she has heard about some contraceptive methods, argued that she will not use Copper-T or oral pills for delaying her next pregnancy as, it will "make her infertile". Such myths and misconceptions associated with IUD, pills and condoms are a commonplace in rural areas and are a significant reason behind lack of uptake of contraceptive methods in spite of rudimentary awareness. This is compounded by limited use of male-dependent methods, high discontinuation rates, and lack of support from family as well as service providers.

    Studies show that the unmet need for contraceptives, especially for spacing pregnancies, in rural Bihar is as high as 21% (NFHS-4). The use of short-term contraceptives among adolescent women to delay pregnancy is even lower as they are expected to establish their fertility right after marriage to avoid stigmatization by the society.

    Consequently, female sterilisation after bearing a few children has become the most widely accepted contraceptive method. "do ladka hone ke baad operation karvaungi" (I will undergo an operation after delivering two sons)," Babita told us when we asked her how will she prevent pregnancy after she has had the number of children she wants. The success of female sterilisation is explained by the penetration of Accredited Social Health Workers (ASHAs) in rural areas under the National Rural Health Mission, an increase in number of institutional deliveries, and the compensation offered in public health facilities for sterilisation.

    Unmarried adolescents are simply discouraged from seeking reproductive and sexual healthcare and their problems are dismissed as trivial.

    However, our field experience suggests that the problem with sterilisation is that it is viewed as a permanent contraception method which is adopted only after the couple has had multiple children, preferably sons. The onus of this adversely falls on women and their health who are in turn pushed towards early pregnancy and consecutive child births.

    This social pressure on adolescent and young women is coupled by lack of alternative life choices, limited mobility and lack of control over their own sexual and reproductive rights. Further, while married adolescents still enjoy certain social legitimacy while accessing reproductive health services, unmarried adolescents are simply discouraged from seeking reproductive and sexual healthcare and their problems are dismissed as trivial.

    This is bolstered by the population control and family centric approach in our policy environment which primarily focuses on improving access to contraceptives for married couples, and an overall development of the 'family'. Such a discourse fails to take into account the overall quality of life that young women in rural areas are leading, the social costs associated with delaying or limiting pregnancies and the lack of decision making power in the hands of women.

    The movie Parched (2015), set in the landscape of rural Rajasthan about four women navigating the patriarchal society, drives home this point really well. When Lajjo, a young woman in an abusive marriage fails to conceive due to her husband's impotency, she is mocked for infertility, and when Janki, a child bride, chops off her hair to stop her marriage, she is forced into it nonetheless. The movie ends on a positive note: the three characters escape their village in search for a better life. But it leaves a crucial question unanswered, what is the life that awaits them?

    The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of HuffPost India. Any omissions or errors are the author's and HuffPost India does not assume any liability or responsibility for them.

    Thanks To Lack Of Education, Young Indian Girls Are Unaware Of Their Sexual And Reproductive Rights

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    The issue of reproductive health and sexual rights of adolescent boys and girls, under-age marriage, and adolescent pregnancy within and outside marriage remains a policy blind-spot in India. This is in spite of the fact that multiple surveys have highlighted the prevalence of child marriage and early pregnancy in India (Hyperlink Part 1 of the article here). Ironically, women's issues have been consistently reduced to the lens of health, family and violence in the development discourse since independence. Yet, attention to adolescent girls in particular, and their sexual and reproductive rights has been almost absent until recently.

    The unmet need for reproductive and sexual health services and counselling is propounded by studies that suggest that adolescents and youth have not received relevant information on sexual matters from frontline workers and healthcare providers and are largely uncomfortable in obtaining contraceptive supplies from them, even when it is available (International Institute for Population Sciences and Population Council, 2010). In fact, reports suggest that adolescent girls rank the lowest in terms of awareness about sexual health, family planning methods, risky sexual behavior and their rights (RKSK Strategy Handbook, Government of India, 2014).

    The unmet need for reproductive and sexual health services and counselling is propounded by studies that suggest that adolescents and youth have not received relevant information on sexual matters from frontline workers and healthcare providers.

    During our field work for example, while adolescent boys, who seasonally migrated to Punjab and Delhi in search of work, were familiar with contraceptive methods such as condom and emergency pills, and STDs such as HIV/AIDS, adolescent girls would often plead ignorance during the interviews.

    Until the National Adolescent Reproductive and Sexual Health (ARSH) strategy released in 2006, there was no policy that directly addressed adolescent SRH. The National ARSH strategy mandated setting up of Adolescent Friendly Health Clinics (AFHC) to provide preventive, curative and referral health services to adolescents in a safe and respectful environment. However, a number of evaluations of AFHCs over the past decade has revealed its policy failure: uneven implementation, limited awareness, inadequate training and sensitisation of health care providers, lack of utilisation by adolescents, insufferably poor quality, and unavailability of supporting infrastructure. These clinics have failed to operate regularly and provide services with respect and privacy to adolescents (Santhya et al 2014).

    Our recent field work on ARSH suggests that often AFHCs exists only on paper,with no dedicated staff, training or infrastructure to meet the needs of adolescents in rural Bihar. None of the adolescent boys and girls we spoke to had ever heard of an AFHC, or a clinic with corresponding description, but only about the block level Primary Health Centre (PHC), which they hardly ever visited. Unmarried boys and girls in fact told us that they prefer availing private health care facilities for common ailments instead of consulting ASHAs or visiting Anganwadi Centres and PHCs, the latter is meant for married women or severe ailments, they added.

    ASHAs themselves acknowledged that they hardly ever interact with unmarried girls.

    The National ARSH strategy also mandated training of ASHAs to interact with unmarried adolescent females in order to capitalise on the success of their access to the community. This goal, however, remains unfulfilled. In cases where ASHAs have been trained to address adolescent SRH needs, their focus in practice has remained on facilitating the incentive system based institutional delivery scheme for married women or facilitating female sterilization (Planning Commission 2011; Santhya et al 2011). During our field work, ASHAs themselves acknowledged that they hardly ever interact with unmarried girls, except when the latter themselves approach them during VHSND (Village Health Sanitation and Nutrition days), most often with issues related to irregular menstruation.

    Policy efforts have not been accompanied with infrastructural support, adequate trainings of frontline workers and awareness generation among the community. ASHAs, ANMs and Staff nurses have in most cases received very rudimentary training and sensitisation on adolescent SRH, their needs and unique challenges with regard to imparting information to adolescents and mitigating their own inhibitions (Santhya et al 2014).

    Rashtriya Kishor Swasthya Karyakarm (RKSK), one of the recent government programs aimed at improving ARSH seeks to address some of these challenges, and builds upon the National Adolescent Health Strategy released by Government of India in 2013. RKSK seeks to further strengthen ASHAs and mobilise community leaders such as peer educators to raise awareness and access to contraceptives and reproductive health supplies such as sanitary napkins within the community. It seeks to strengthen and extend AFHCs, by setting up daily AFHC at Community Health Centre level and weekly AFHC at PHC level and complementing it with referral services. While these two components are a continuation of the earlier policy, and need improvement in terms of implementation, the operational framework of RKSK focuses on overall health and well-being of adolescents including nutrition, SRH, menstrual hygiene management, mental health, violence and substance abuse by converging various stakeholders.

    Rashtriya Kishor Swasthya Karyakarm (RKSK), one of the recent government programs aimed at improving ARSH seeks to address some of these challenges, and builds upon the National Adolescent Health Strategy released by Government of India in 2013.

    An ambitious and well-intentioned scheme, RKSK's biggest challenge remains implementation in terms of awareness generation, community mobilisation and uptake, successful convergence, sensitised and tailored trainings of frontline workers and peer educators, and timely and appropriate infrastructural and resource availability and support. While RKSK focuses on overall well-being of adolescents, in the absence of a supporting environment with alternative life-choices, decision making autonomy and capacity building to enable adolescent women to lead a fruitful life if they delay marriage and pregnancy, its aims will remain severely curtailed.

    The aim to achieve overall development of adolescents should not mask more specific and severe challenges existing in the countryside: underage brides, adolescent pregnancies, social pressures to conceive which conflict with ARSH messaging, and absence of awareness and sensitisation among married and unmarried young men to name a few. It is important to converge policies on ARSH with life skill training, awareness generation, and behavior change campaigns in the absence of which young women will have little option.

    The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of HuffPost India. Any omissions or errors are the author's and HuffPost India does not assume any liability or responsibility for them.

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